Regular bowel movement is an important part of a healthy
living. Bowel disorders such as constipation, colitis, hemorrhoids, etc. are common
in people whose daily diet comprises mainly of processed and junk food items.
Enema helps with detoxifying the body by getting rid of the accumulated waste material which is a result of
an unhealthy diet. An enema is not only a
great fix for colon cleansing but it also helps with weight loss.
Mineral oil enemas slow down the rate at which the moisture
is absorbed by the colon. Since the moisture content retained by the feces is
increased, it becomes easier to evacuate the bowels. But with the amazing
benefits, there are some side effects to it as well.
Instructions to
perform a mineral oil enema
The first thing that you need to perform a mineral oil enema
is mineral oil. To perform mineral oil enema, you need a cup of castor oil and 5-6
cups of filtered water. Pour the oil and the water into a pot and stir for a minute. Put the pot on a stove and start
heating the water and oil mixture gently. Keep the flame on low and heat until
the temperature reaches 102-103 degrees Fahrenheit. Once the mixture has
acquired the desired temperature, transfer the prepared enema solution to a 2-quart
complete rubber enema bag kit or stainless
steel enema kit and administer
the enema as you normally would.
Common Side Effects
The common side effects which may occur after performing a
mineral oil enema are gas, bloating and diarrhea. Some people may also
experience nausea and stomach cramps. Other not so common but severe side
effects are allergic reactions which may include a rash or hives and difficulty
in breathing. Swelling of lips, tongue or mouth and tightness in the chest are also signs of serious allergic reactions caused
by mineral enema. Other side effects may include disturbed bowel movement for a
few hours to follow after the enema procedure and dizziness. You may also feel
weak with muscle cramps and pain in the muscles. Swelling, fainting and irritation are also some other possible
side effects of mineral oil enema. Enemas if not performed properly may lead to
severe complications such as damage to the rectal tissue or rectal tearing. This
may sometimes cause internal bleeding which may worsen the situation even more
by causing bacterial infections.
To conclude it, mineral oil enema is a great way to detoxify
the colon. However, an unsystematic use
of mineral oil enema may cause more harm to your body than benefit. Thus it is
a better option to consult your healthcare practitioner before performing the
procedure.
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